Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet. They're more flexible, but still have fat-burning benefits. The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cre

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When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet. As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low

As it turns out, being a Shark Tank reject isn't necessarily a death sentence. Not even the sharks get it right every time, and there are plenty of successful companies out there to prove it. Let’s take a look at what happened to some Shark Tank hopefuls who were either turned down flat or given deal