6 May 2019 The keto diet is a high-fat diet built around meals that are 55% to 60% fat, around Spatola suggests that the best way to make a sustainable
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19 Dec 2019 And the ketogenic diet — a trendy low-carb, high-fat plan that may produce So, naturally, to achieve ketosis, you'll have to say goodbye to most Medical experts in the July 2019 edition of JAMA cautioned that the diet isn't
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11 Jan 2020 “The greatest risk I see to a keto diet is cutting out or severely reducing the foods that we know from decades of research have extensive health
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