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The ketogenic diet (keto diet) is a diet high in fat and low in carbs. The keto diet was created in 1921 for its ability to suppress seizures. Read on to learn about ketosis, and learn about the safety, health benefits, and risks of the ketogenic diet.
Nov 16, 2017 The dangers of keto diet often come up in conversations. through foods like leafy greens, broccoli, and salmon or by taking supplements.